Ba Ji Quan is notable for its use in military training in China.   In fact all the three top Chinese leader in the past century were body guarded by Ba Ji Quan practitioners. Ba Ji Quan is a formidable style due to not only its simple yet efficient techniques, but the most important its fundamental explosive power.      Ba Ji power theoretically consists of three components: sink/drop force, cross stretch connection of the body, and silk reeling twist. In practical …